Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

per 100 gram

Water86.9g
Energy50.0kcal
Energy209.0kJ
Protein2.95g
Total lipid (fat)0.27g
Ash0.68g
Carbohydrate, by difference9.2g
Calcium, Ca41.0mg
Iron, Fe0.76mg
Magnesium, Mg42.0mg
Phosphorus, P49.0mg
Potassium, K262.0mg
Sodium, Na238.0mg
Zinc, Zn0.38mg
Copper, Cu0.048mg
Manganese, Mn0.21mg
Selenium, Se1.6??g
Vitamin C, total ascorbic acid5.1mg
Thiamin0.056mg
Riboflavin0.088mg
Niacin0.48mg
Pantothenic acid0.053mg
Vitamin B-60.023mg
Folate, total47.0??g
Folic acid0.0??g
Folate, food47.0??g
Folate, DFE47.0??g
Vitamin B-120.0??g
Vitamin A, RAE7.0??g
Retinol0.0??g
Vitamin A, IU142.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.119g
12:00.002g
14:00.004g
16:00.076g
18:00.012g
Fatty acids, total monounsaturated0.129g
16:1 undifferentiated0.001g
18:1 undifferentiated0.128g
Fatty acids, total polyunsaturated0.01g
18:2 undifferentiated0.002g
18:3 undifferentiated0.009g
Cholesterol0.0mg
Threonine0.124g
Isoleucine0.201g
Leucine0.307g
Lysine0.203g
Methionine0.026g
Cystine0.02g
Phenylalanine0.065g
Tyrosine0.053g
Valine0.218g
Arginine0.201g
Histidine0.124g
Alanine0.153g
Aspartic acid0.059g
Glutamic acid0.36g
Glycine0.242g
Serine0.15g